This past month has been a bit hectic for me and adjusting to living in a new place. After reflection and slowing down I realized how tense my body was. It was in this moment that I realized that sometimes, I move way too fast. I'm constantly on the move but yesterday I got the opportunity to do do some mindfulness and do some pretty awesome stretches. I feel like being a SAHM is a demanding job. The days could feel so long but what has helped me has been getting my son used to his routine. Everyday at 3PM I put him down for a nap and he typically naps for about three hours. I have realized that using my time intentionally is very important because while he naps; I take 10 minutes to myself and do mindfulness, stretch, or journal. I notice that it makes a really big difference in my body and how I feel through out the day. It's important when you take care of others that we manage and we take care of ourselves too. If you could use sometime for yourself here are some videos I recommend:
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